Adult Therapy

Each session will follow a format collaboratively decided upon by myself and the client. However, sessions will typically involve the following format:

Start (Updates/Session Plan)

Typically anywhere between 5 and 15 minutes to discuss updates and confirm focus areas for the session.

Middle (Intervention/Check-in)

The bulk of the session (typically 20 minutes minimum) will focus on providing therapeutic strategies, psychoeducation, and/or exploration of focus areas.

End (Summary/Homework)

At the end of the session, we will summarise content and plan any relevant homework for between sessions.

Session Format

  • They can be!

    Some individuals find it is easier to engage with therapy discussions when they are playing a game or drawing. I am more than happy to facilitate this for clients at their request.

    • Bring a notepad to record important points discussed during the appointment.

    • In between sessions, write or type down things that you may want to discuss in your next appointment.

    • Ask friends or family (if you are comfortable) what they have noticed

    • Record your attempts at any homework and how it went

Important Consideration